WHAT IS BMI
On your journey towards achieving optimal health and fitness, understanding your Body Mass Index (BMI) is a crucial step. Let’s get started!
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
BODY